Blueberries

Loaded With Antioxidants: Dried blueberries have more antioxidants than their fresh counterparts. This is due to the fact that, as you dry and dehydrate the fruit, oxidation stops. Antioxidants have been linked to a reduced risk of developing several chronic illnesses, including cardiovascular disorders, alzheimer’s & certain cancers.
Vital For Health: They are low in sodium and in calories, offering 127 calories per one-quarter cup, and they contain no cholesterol. In addition, these fruits contain nutrients that are vital for your health.
Several Ways To Consume: There are many ways for you to enjoy these sweet treats. You can make a smoothie by blending dried blueberries and a banana with your choice of milk or add blueberries to your hot oatmeal.
Strong & Healthy Bones: Dried Blueberries are rich in vitamin K, which helps your blood clot properly and plays a crucial role in your bone health. Furthermore, it helps your body use calcium to build bones.